Let It Out

One day I was in the office MAD (i.e., beyond angry).  My face was a wrinkled cranberry, my attitude a sour apple and my outlook a mixed bag of melancholy.  I had a lot on my mind as usual but one particular situation got under my skin and I couldn't seem to shake it loose.

A friend sent me a note asking me if I had played a new level of Mafia Wars, an on-line video game. I wasn't in much of a mood for gaming but, after a few minutes of looting, doing jobs and leveling up, my spirits were high, my smile bright and attitude hopeful.

Today's Inspiration
It's better Out than In:  Discover Healthy Outlets

We would love to all live carefree, happy-happy, joy-joy lives but few of us have that luxury. For many of us, times are harder than ever but we still have to keep living.

So how do we make sure we don't crack under pressure? Let off some steam every now and again.  Studies have shown that we are happier and healthier overall when we participate in activities that we find relaxing or personally enriching.  There are several  amusing hobbies that suit any budget or lifestyle -- from reading, to dancing, exercise or even yoga.  There are no rules or limitations except the ones you impose. Pick an activity that works for you and have some fun.

You've got a lot on your plate - success is heavy.  Ease tension and relieve stress regularly to keep running at an optimal pace. Be encouraged to find an outlet for pinned up energy and keep yourself fresh for this race called life.

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